Building An Authentic Community

Lia Bartha is the founder of the exercise program B The Method, which is a mix of highly unique pilates-based, low-impact movements, with inspiration from dance and swimming, to strengthen, restore and protect the body. In this episode, Lia shares her career journey from the corporate world to creating B The Method, which boasts a community built on authenticity. We talk about how to find ways to motivate yourself to workout, what it’s like collaborating with your spouse, as well as her personal growth from starting the company.